30 MINUTE PHYSIQUE

Summer Shred Day 8. PPL day 28, Pull No time to come home during the day so I trained at the gym where I work. Ex 1: weighted pullups-6,5...

Summer Shred Day 5. PPL day 26. Push Ex 1: 1/2 kneeling KB military press-12/12, 12/12 Ex 2: incline DB bench press-9,8 Ex 3: single arm...

garagegymbro.gumroad.com/l/tbbqi 30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the...

Summer Shred Day 4. PPL day 25, Pull Ex 1: pullups-8,8 Ex 2: single arm DB rows-12/12, 12/12 Ex 3: incline DB curls-9,6 Ex 4: DB chest...

30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....

Let me start by clearly stating: THIS IS 100% FREE. YOU DON'T EVEN HAVE TO LET ME KNOW YOU'RE PARTICIPATING, BUT IT WOULD BE COOL IF YOU...

Your fitness journey will end prematurely if you don't adapt and have fun. I used to live and breathe barbell training. It began to hurt,...

PPL Day 22 (or something like that). Push day at the Gym where I work. Ex 1: incline DB bench press-10,7,6 Ex 2: half kneeling KB...

https://youtube.com/shorts/wnQ-XR_0pn0?si=CtkCmpeqOqntSPqu Enjoy!

In this variation we train with just 3 exercises per session along with swings, and doing 3 sets per exercise. This plan, which we call...

Here's the video of my Instagram reel if you'd like to watch: https://www.instagram.com/reel/C6me4LBS0bR/?utm_source=ig_web_button_share_...

The Lift & Swing Plan! This plan combines my love for traditional, Gironda-esque body building with my love for kettlebell conditioning....

I have yet to be convinced that one actually needs 10-20 sets per muscle group per week to maximize hypertrophy. I find that for most...

Push day today Warmed up by training clients the previous 5 hours. Ex 1: incline DB bench press-75x11,7,7 Ex 2: half kneeling single arm...

Or at least it shouldn't be. Pull, push, leg – or push, pull, leg – splits are not complicated. There's this idea that "bodybuilding...