05/29/2024 Training log. PPL Day 33, Legs
Warmup: single leg glute bridges, mace 360s (golly, I suck at these), hanging leg raises from the rings Ex 1: reverse lunges-8/8, 7/7,...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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No Time to Train? Here's Your 10 Minute Workout!
Everyone has 10 minutes. In this video, I explain an efficient approach to squeezing a workout into 10 Minutes. #emomworkout Power,...
The Easiest Diet for Healthy Body Composition for those that Won't Track Calories
Limit your food choices to the following: Eggs Red meat Fish Fruit Veggies Honey Greek yogurt Whey protein powder Milk Mayo if you like...
05/27/2024 Training Log. PPL Day 32. Pull Session
Here's today's training video: https://youtu.be/DH5aYHHVVR8?si=lV-S8EKwoXDx2hmk And here's today's training documentation: 3 quarters of...
"You Work at a Gym! Why do You Train at Home?!"
I work at a franchised gym. I have a free membership at every single one of those gyms in the world. I've worked at other gyms for 9+...
The Optimal Fitness Program
People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads...
05/23/2024 Training Log & YouTube Training VLOG
For the YouTube version, click the link below⬇️ youtu.be/3R5oAN4Iyts?si… Today's training: PPL day 30. Pull Session Warmup: kettlebell...
The Best Piece of Gym Equipment for Most of us, mere Mortals
I love kettlebells, barbells, cables, and bodyweight exercises. But I stand by the fact that the best bang for your buck equipment is the...
05/19/2024 Training Log
Summer Shredding Day 10. Mindless Muscle Day 1, session A Warmup: dead bugs, ring ab rollouts, calf raises-32kg x 20/20 3 exercises below...
Optimal Training or Having Fun
Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...
Are You Still on Track for Achieving Your 2024 Goals?
Summer is right around the corner. It's been about 5 months since January 1st. How is your year panning out? Are you on the right path,...
05/13/2024 Training Log
Summer Shred Day 4. PPL day 25, Pull Ex 1: pullups-8,8 Ex 2: single arm DB rows-12/12, 12/12 Ex 3: incline DB curls-9,6 Ex 4: DB chest...
05/12/2024 Training Log
Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...
05/10/2024. Training Log
Summer Shred Day 1. PPL day 23; Push Warmup: another long day of work plus physical therapy session to help fix my hips Ex 1: incline DB...
30 Minute Physique "Summer Shredding Challenge"
Let me start by clearly stating: THIS IS 100% FREE. YOU DON'T EVEN HAVE TO LET ME KNOW YOU'RE PARTICIPATING, BUT IT WOULD BE COOL IF YOU...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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