Anytime Fitness Files: 10/23/2024 Training Log
10/23/2024 Training Log. Upper B Ex 1: incline dumbbell bench press-11,9 Ex 2: single arm dumbbell row-3x12/12 Ex 3: cable lateral...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Garage Gym Chronicles: 10/20/2024 Training Log
Garage Gym Chronicles: 10/20/2024 Training Log Upper A Ex 1: flat dumbbell bench press-9,8,6 Ex 2: pullups-8,7,7,5 Ex 3: cable lateral...
10/18/2024 Training Log
10/18/2024 Training Log. Upper B Crazy busy day to cap off a crazy week. Carved out some time between clients to do my upper body session...
10/14/2024 Training Log
10/14/2024 Training Log. Upper body. Warmup: weighted frog crunch Ex 1: see saw military press-9,10 Ex 2: pullups-8,8,6 Ex 3: flat...
10/11/2024 Training Log. Upper Body
10/11/2024 Training Log. Upper Body By this time next year, I expect to be filling out/busting out of this 2XL shirt. Embracing a long,...
A Fun Training Session
Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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