03/04/2025 Training Log. Swinging PPL
Day 3, Legs
Ex 1: dead stop alternating clean & front squats-3x5/5
Ex 2: alternating reverse lunges-8/8, 8/8, 6/6
Ex 3: offset calf raise-3x10/10
Ex 4: 1 hand kettlebell swings-2x10/10
Total Time = 31 minutes
Nice backyard leg workout during a break between clients. Legs were on fire.
Do a few exercises that are effective for you.
Maintain high quality reps.
Get it done then move on with the rest of your day.
I've begun a series on YouTube (shorts) where I share video summaries of my Swinging PPL workouts. I'm uploading each workout summary in video and audio format within a couple days of actually completing each workout. If you like video and you're interested in following along there, be sure to check out my YouTube channel here:
Eventually I'd like to share the uploaded video summaries here to the blog, as well, as I've done in the past. So that may be something I add in after the fact going forward. I'm just currently behind on the videos.
Thanks again and I hope you continue to enjoy the articles and follow along with my 30 minute workouts!
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