03/05/2025 Training Log. Swinging PPL Day 4. Pull
Warm up: leg raises x 20
Ex 1: pullups-3x6
Ex 2: single arm rows-3x6/6
Ex 3: incline dumbbell curls-8,6,7
Ex 4: 2 hand kettlebell swings-2x10
Total Time = 29 minutes
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