top of page
Search

05/14/2024 Training Log

Summer Shred Day 5. PPL day 26. Push


Ex 1: 1/2 kneeling KB military press-12/12, 12/12

Ex 2: incline DB bench press-9,8

Ex 3: single arm KB clean & press-6/6, 7/7

Ex 4: single arm cable pushdown-12/12, 8/8


Total time = 32 minutes 


I like presses. So instead of doing 1 overhead press variation, I did 2.


Today was my first day doing single arm clean & press in quite a while. It's a fun movement. It hits a lot of muscles and the combination of a ballistic + a grind in 1 exercise is always fun. 


I'll mix it up between these and lateral raises as my secondary shoulder exercise on Push days.

Recent Posts

See All
Contingency Plan for High Fatigue Days

Totally exhausted after a travel day yesterday. But, I don't like to miss 2 or more consecutive days of lifting. So, I called an audible and checked down to my contingency Pull session. 3 exercises. 2

 
 
 
August 2026 Lifting Club (and Book Club)

Let's dive right in because none of us have time to waste, am I right, partner? For the lifting club, I'm sharing 3 options (all are available on my app, for a monthly fee of $29, if you want the bell

 
 
 
Surround yourself with People that Make you Better

I think – more and more – that it's important to surround yourself (at least some of the time) with people that have similar goals, values, and hobbies as yourself. Let's use fitness as an example. If

 
 
 

Comments

bottom of page