Cast iron "Cardio" day.
Kettlebell AXE keeps me sane and entertained on my non-lifting days.
18 minute EMOM
Kettlebell swings x 5 reps per set = 90 reps in 18 minutes.
My wife joined me for the last 15 minutes. I wasn't going to let her get more work done than me. Hashtag chivalry.
Power, aerobic, sun, camaraderie, and a little sweat. Solid Sunday.
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