10 Minute EMOM.
Kettlebell Swings.
10x5 = 50 reps in 10 minutes.
Nice and easy cast iron Cardio session.
Get up and move.
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See AllThis article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...
Options are great. Yet, I often find myself thinking that having less options can be an advantage. Less options allow for more targeted...
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