For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P
It was a hot session in the garage today.
Warmups: cable crunches-20 reps; kettlebell swings-15,20,15 (50 daily reps completed)
Ex 1: Bulgarian split squats-10/10, 8/8, 8/8
Ex 2: single leg RDL-3x10/10
Ex 3: calf raise-20,20,15
Total time = 35 minutes
I was feeling a little run down, so I kept a couple extra reps in reserve. But I had a splendid leg session, regardless.
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