07/08/2024 WOD. Pull

07/08/2024 WOD

Pull session

Ex 1: weighted pullups-2x5-8

Ex 2: single arm DB row-2x8-12

Ex 3: EZ bar curl-2x6-10

Ex 4: incline DB curl-2x6-10

It took me 30 minutes

For the record, I typically do 1 warmup set per exercise, and I recommend you do so, as well. In fact, do as many warmup sets as you wish.

I prefer 2-3 working sets to keep session length brief, quality high, and training frequency high.