07/09/2024 WOD
Push Day
Warmup: Indian clubs, pushups, & dead bugs
Ex 1: kettlebell military press -3x5/5
Ex 2: feet elevated deficit pushups + Hindu pushups-20+5, 12+5, 10+5
Ex 3: dumbbell lateral raise-10,10
Ex 4: dumbbell skull crusher-12,10
Total Time = 30 minutes
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