07/18/2024 WOD
15 minute EMOM pushup workout
EMOM 1
pushups-10 reps every minute on the minute for 10 minutes
EMOM 2
Child pose pushups-5 reps every minute on the minute for 5 minutes
Last day of vacation. I got a quick workout done in the backyard of my Air BnB before checking out this morning.
Attached is the 60 second video summary.
Comentários