07/20/2024 Workout of the Day30minutephysiqueJul 20, 20241 min readhttps://youtube.com/shorts/gvkg5kofl5o?si=u6SRE4cxCTfWyMOZ
Garage Gym Chronicles: A 23 Minute Push, Hinge, Triceps WorkoutGarage Gym Chronicles: 04/16/2025 Training Log. Push, Hinge, Triceps Warm up: offset calf raise-20/20. Abs and glutes are very sore...
Garage Gym Chronicles: 04/15/2025 Training LogGarage Gym Chronicles: 04/15/2025 Training Log. Pull, Squats, biceps Warm up: clam shells x 10/10; single leg calf raise x 12/12; hanging...
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