07/21/2024 Workout of the Day

I'm continuing my long, slow bulk. But, in order to stretch this bulking phase out as long as I can, as productively as I can, I'm...

Garage Gym Chronicles: 02/05/2025 Workout of the Day Legs Warm up: Copenhagen planks-2x20 seconds Ex 1: Bulgarian split squats-2x6-12 Ex...

Forearm work is easy to throw in at the end of both upper or lower body sessions, and especially easy to add at the end of full body...