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07/23/2024 Workout of the Day

30minutephysique
Jul 23, 20241 min read

Today's workout. Leg Session


Warmup: dead bugs & single leg glute bridges


Ex 1: Bulgarian split squats-2x6-10

Ex 2: single leg RDL-2x10-15

Ex 3: leg curls-2x12-15

Ex 4: unilateral leg extensions-2x12-15

Ex 5: offset kettlebell calf raise-2x12-15


Total Time = 43 minutes


Simple is effective.


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