Today's workout. Leg Session
Warmup: dead bugs & single leg glute bridges
Ex 1: Bulgarian split squats-2x6-10
Ex 2: single leg RDL-2x10-15
Ex 3: leg curls-2x12-15
Ex 4: unilateral leg extensions-2x12-15
Ex 5: offset kettlebell calf raise-2x12-15
Total Time = 43 minutes
Simple is effective.
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