09/17/2024 Training Log: Lift & Swing, Pull session
A1: pullups-2x8
A2: 2 hand swings-2x10
B1: gorilla rows-2x12/12
B2: 2 hand swings-2x10
C1: incline DB curls-8,6
C2: 2 hand swings-2x10
D1: seated kettlebell shrugs-2x12
D2: 2 hand swings-2x10
Total time = 35 minutes
T'was a long day of work. 10+ hours with clients, but I had to hit this session tonight.
It went super splendidly.
(Video summary 👇)
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