10/06/2024 Training Log. PPL 365 Week 2 Day 1
https://youtu.be/TTI1Zffr0cc?si=1BTMpEjr2QIvsKBE (YouTube video summary)
Quick Pull session during a quick break from lots of yard, fence, and roof work.
Ex 1: ring pullups-9,7
Ex 2: gorilla rows-2x12/12
Ex 3: standing dumbbell curls-12,7
Ex 4: kettlebell snatch-10/10, 6/6
Total Time = 23 minutes
It's kind of hilarious how much different pullups feel when you switch from a straight bar in a power rack to a pair of rings from a tree branch (that moves). Fun stuff.
Beautiful day outside. Beautiful 23 minute pull session.
This is why I love high frequency, low-moderate volume training.
It takes away the stress of worrying about when you'll have time to train.
When all I need is 20-30 minutes, I know I can squeeze in a high quality training session any time during my day, and then go on about my day.
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