NEW $2 Program Link: https://garagegymbro.gumroad.com/l/jhmnjg
This is a short, 7 page ebook that goes over 2 popular program variations that I use with my in-person personal training clients. In fact, most of my in-person clients that train with me 2-3 days per week use the Full Body template that I share.
Each program is designed to take just 30 minutes or less.
There are 2 program options. 1 is a full body split and the other is a 3 day, Arnold split.
This ebook covers all your 30 minute home gym training needs for just $2. I don't think you'll find better programming value than this.
As always, thank you, and enjoy!
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