The calories & macros:
722 calories
52 grams of protein
28 grams of fat
69 (he-he) grams of carbs
Another Simple, Fit Meal
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See AllForearm work is easy to throw in at the end of both upper or lower body sessions, and especially easy to add at the end of full body...
Rest day, but got my daily dose of 50 pushups completed. Lift weights 3-4 days per week. Pushups every day. This is my way.
If you grab a book or do a web search for muscle building kettlebell programs, you'll be flooded with a bunch of options. There are 3...
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