I just published a free, simple nutrition guide, aptly named, "Benen's Simple Nutrition Guide."
In this guide, I go over how to:
• Find your total energy expenditure
• Create a calorie deficit
• Create a calorie surplus
• My "Big 3" of nutrition
• My 8 nutritional check points
• Make healthy nutrition sustainable
• Simplify your nutrition in order to maximize your body composition results.
The guide is just 6 pages and can easily be applied to help you achieve the body of your dreams, starting today.
Click the following link (garagegymbro.gumroad.com/l/bgyjn) to download and please share it with your friends and enemies, alike. Everyone could benefit from a simplified approach to nutrition!
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