I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle with ANY equipment.
Like always, different implements may require different levels of creativity and exploration. But muscle can be built!
This article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...
Options are great. Yet, I often find myself thinking that having less options can be an advantage. Less options allow for more targeted...
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