I'll never comprehend why people choose to do cardio inside, on a machine, going literally nowhere, when the weather is any metric better than disastrous outside.
If it's not pissing rain or snowing, do your running, walking, cycling, paddle boarding, kayaking, etc outdoors.
This article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...
Options are great. Yet, I often find myself thinking that having less options can be an advantage. Less options allow for more targeted...
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