30minutephysiqueJun 111 min readEliminate ExcusesIf you want a physical transformation you must strip away the excuses.Make training non-negotiable.Do this by following a simple, repeatable training plan.Make a habit of hitting your protein and calorie goals. Keep it simple. Be consistent.
If you want a physical transformation you must strip away the excuses.Make training non-negotiable.Do this by following a simple, repeatable training plan.Make a habit of hitting your protein and calorie goals. Keep it simple. Be consistent.
10/07/2024 Training Log: PPL 365 Week 2, Day 2, Push B10/07/2024 Training Log: PPL 365 Week 2 Day 2, Push B Excellent training session this morning in the garage. Warmup: air squats and club...
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