If you want a physical transformation you must strip away the excuses.
Make training non-negotiable.
Do this by following a simple, repeatable training plan.
Make a habit of hitting your protein and calorie goals.
Keep it simple. Be consistent.
Forearm work is easy to throw in at the end of both upper or lower body sessions, and especially easy to add at the end of full body...
Rest day, but got my daily dose of 50 pushups completed. Lift weights 3-4 days per week. Pushups every day. This is my way.
If you grab a book or do a web search for muscle building kettlebell programs, you'll be flooded with a bunch of options. There are 3...
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