30minutephysiqueJul 281 min readFocus on what Actually MattersDuration of a workout doesn't matter.Effort and quality execution do matter.If you pair that with consistency and progressive overload, you'll make more gains in way less time.Simplify simplify simplify, and focus on what really matters.
Duration of a workout doesn't matter.Effort and quality execution do matter.If you pair that with consistency and progressive overload, you'll make more gains in way less time.Simplify simplify simplify, and focus on what really matters.
My Ideal Training Structure for Health & AestheticsIn my experience, 3-5 days per week of strength and/or hypertrophy training is ideal Feel free to do some simple, easy and/or brief...
Arthur Jones’ HIT VS Vince Gironda’s Density Training (archived from one of my Articles from 2021 on the old site)In today’s article I want to do a little comparison of the pros and cons of 2 training methods that, while against the mainstream’s...
Vacation Training Files: 10/26/2024 Training LogToday's Workout Pushup EMOM 11 sets, completed every minute on the minute. 20,20,10,10,5,5,5,5,5,10,5 = 100 total pushups in 11 minutes....
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