Duration of a workout doesn't matter.
Effort and quality execution do matter.
If you pair that with consistency and progressive overload, you'll make more gains in way less time.
Simplify simplify simplify, and focus on what really matters.
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See AllIn my experience, 3-5 days per week of strength and/or hypertrophy training is ideal Feel free to do some simple, easy and/or brief...
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In today’s article I want to do a little comparison of the pros and cons of 2 training methods that, while against the mainstream’s...
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Today's Workout Pushup EMOM 11 sets, completed every minute on the minute. 20,20,10,10,5,5,5,5,5,10,5 = 100 total pushups in 11 minutes....
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