30minutephysiqueJul 281 min readFocus on what Actually MattersDuration of a workout doesn't matter.Effort and quality execution do matter.If you pair that with consistency and progressive overload, you'll make more gains in way less time.Simplify simplify simplify, and focus on what really matters.
Duration of a workout doesn't matter.Effort and quality execution do matter.If you pair that with consistency and progressive overload, you'll make more gains in way less time.Simplify simplify simplify, and focus on what really matters.
10/07/2024 Training Log: PPL 365 Week 2, Day 2, Push B10/07/2024 Training Log: PPL 365 Week 2 Day 2, Push B Excellent training session this morning in the garage. Warmup: air squats and club...
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