Duration of a workout doesn't matter.
Effort and quality execution do matter.
If you pair that with consistency and progressive overload, you'll make more gains in way less time.
Simplify simplify simplify, and focus on what really matters.
top of page
Search
Recent Posts
See AllThis article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...
Options are great. Yet, I often find myself thinking that having less options can be an advantage. Less options allow for more targeted...
Post: Blog2_Post
bottom of page
Comments