Duration of a workout doesn't matter.
Effort and quality execution do matter.
If you pair that with consistency and progressive overload, you'll make more gains in way less time.
Simplify simplify simplify, and focus on what really matters.
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See AllI'm continuing my long, slow bulk. But, in order to stretch this bulking phase out as long as I can, as productively as I can, I'm...
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Garage Gym Chronicles: 02/05/2025 Workout of the Day Legs Warm up: Copenhagen planks-2x20 seconds Ex 1: Bulgarian split squats-2x6-12 Ex...
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Forearm work is easy to throw in at the end of both upper or lower body sessions, and especially easy to add at the end of full body...
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