If you work at a desk job, it is imperative that you stand up every hour and either:
1. Walk fo 5 minutes
2. Do 5-10 squats
This hourly practice will boost energy, increase productivity, aid weight management, and will help prevent many injuries and pains associated with sitting all day.
Implement this strategy immediately.
Set a timer to go off every hour if you have to.
You might also consider a standing desk, but I recommend these hourly walks or squats to standing desk users, as well.
Motion is lotion.
No matter what you do, stand up every hour from your work and do a quick set of squats or a quick (5 minute) walk.
Your body and your mind will thank you.
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