Hello, again!
The link above is to my newest ebook. There's nothing new under the sun here. I've written about my opinions of linear progression plans and how I recommend setting up linear progression for well-rounded, expedited strength progress.
I've yet to find a better way to build one's base for muscle and body composition than encouraging them to spend some time getting stronger on the basic barbell lifts and some basic accessories for parts of the body that are neglected during the big 4 barbell lifts.
I just finally compiled my thoughts on the matter, along with my preferred program for the task, in one place.
This ebook is a quick read. Not much fluff, since the content is pretty straight forward.
Here's the ebook's description, which you'll read again in the "description" box, if you click the link.
Unlock Your Strength Potential!
Are you ready to transform your body and build real strength? Introducing "Garage Gym Bro Linear Progression Plan (GGB LPP)" – your ultimate roadmap to unleashing the power of the barbell!
Ignite Your Progress: if you're new to lifting weights, nothing will expedite your progress like spending a few solid months getting strong with the basic barbell lifts and a few key accessory exercises – which is the real difference between this plan and other linear progression programs.
Simple program design.
Train 2-4 days per week, alternating between 2 full body sessions.
Crush Your Goals: From squats to deadlifts, bench presses to rows, this program covers it all. With a simple, easy to follow program you'll see real results faster than you ever thought possible.
Unlock Your Potential: Don't let intimidation hold you back any longer. With "GGB LPP," you'll unlock the secrets to strength training success and become the best version of yourself.
Nutrition guidance provided depending on whether you want to lose weight or gain weight. And, of course, in classic Garage Gym Bro (Benen) fashion, the nutrition guidance is so simplified a cave dweller could follow it.
Get Started Today: Whether you're aiming to build muscle, burn fat, or simply feel stronger and more confident, "GGB LPP" is your ticket to starting your fitness journey in the right foot. Get your copy now and embark on the journey to a stronger, fitter you!
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I've got a handful of other fun ebooks I'm going to be publishing in the coming weeks. All are focused on time efficient training, improving body composition, and best of all, they each cover programs that require minimal equipment (unless you choose to use maximum equipment, but that's up to you). So be on the lookout for those.
As always, thanks for all your support and I hope you enjoy the booklet!
-Benen
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