Garage Gym Chronicles: 01/14/2025 Training Log. Upper
Warm up: frog situps-20,20
A1: single arm kettlebell military press-2x8/8
A2: pullups-2x8
B1: incline dumbbell bench press-11,10
B2: single arm rows-8/8, 7/7
C1: concentration curls-2x12/12
C2: cable pushdowns-20,15
Total Time = 40 minutes
Followed up this upper body session with a nice 45 minute evening walk.
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