Garage Gym Chronicles: 01/25/2025 Workout of the Day
Chest & Arms (total bro day -- all the important stuff and nothing else...😆)
Ex 1: incline dumbbell bench press-2x6-12
Ex 2: flat dumbbell bench press-2x6-12
Ex 3: incline dumbbell curls-2x6-12
Ex 4: cable pushdowns-2x10-20
Ex 5: concentration curls-2x6-12
Ex 6: overhead cable extensions-2x10-20
Feel free to superset the bicep & tricep exercises.
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