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Garage Gym Chronicles: 02/03/2025 Workout of the Day

30minutephysique
Feb 31 min read

Garage Gym Chronicles: 02/03/2025 Workout of the Day 


Upper


Warm up: pallof press-10/10


Ex 1: half kneeling kettlebell military press-2x6-12

Ex 2: pullups-3x5-10 (do second set weighted if able)

Ex 3: incline dumbbell bench press-2x6-12

Ex 4: incline dumbbell curls-2x6-12

Ex 5: cable pushdowns-2x10-15


It took me 30 minutes. Enjoy.


 
 
 

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