Garage Gym Chronicles: 02/05/2025 Workout of the Day

4 hours ago1 min read

Legs

Warm up: Copenhagen planks-2x20 seconds

Ex 1: Bulgarian split squats-2x6-12

Ex 2: single leg RDL-2x6-12

Ex 3: reverse lunges-2x6-12

Ex 4: hamstring curls-2x10-15

Ex 5: offset calf raise-2x10-15

Ex 6: supinated wrist curls-2x15-20

Recent Posts

I'm continuing my long, slow bulk. But, in order to stretch this bulking phase out as long as I can, as productively as I can, I'm...

Forearm work is easy to throw in at the end of both upper or lower body sessions, and especially easy to add at the end of full body...

Rest day, but got my daily dose of 50 pushups completed. Lift weights 3-4 days per week. Pushups every day. This is my way.

Post: Blog2_Post