Garage Gym Chronicles: 02/06/2025 Workout of the Day

Feb 61 min read

Upper Body

Warm up: floor leg raises-2x15

Ex 1: incline dumbbell bench press-2x6-12

Ex 2: staggered stance single arm row-2x6-12

Ex 3: dumbbell lateral raise-2x10-20

Ex 4: concentration curls-2x6-12

Ex 5: cable overhead extensions-2x10-20

Ex 6: pronated wrist curls-2x10-20

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