Garage Gym Chronicles: 03/10/2025 Training Log. Upper Body
A1: pullups-7,8
A2: single arm kettlebell military press-6/6, 6/6
B1: single arm kettlebell row-6/6, 7/7
B2: incline dumbbell bench press-12,8
C1: incline dumbbell curls-7,8
C2: single arm cable pushdowns-10/10, 10/10
Total Time = 28 minutes
I like to alternate between antagonist exercises for antagonist muscle groups. It keeps my workouts time efficient and keeps my mind focused.
I take about a minute or so between exercises when "supersetting" antagonist exercises. It usually looks like this:
Exercise A1, rest 60-90 seconds, do exercise A2, rest 60-90 seconds, go back and do 2nd set of A1, rest 60-90 seconds, go back and do 2nd set of A2. Rest 60-90 seconds and prepare for B exercises.
If an exercise is unilateral, I'll rest about 60 seconds between each side of a given exercise.
Comments