Garage Gym Chronicles: 11/22/2024 Training Log. Legs
Nice little session between clients at home.
Ex 1: Bulgarian split squats-10/10, 8/8, 6/6
Ex 2: offset kettlebell calf raise-15/15, 15/15, 15/15
Ex 3: single leg RDL-10/10, 10/10
Ex 4: reverse lunges-8/8, 6/6
Ex 5: leg curls-15,12,10
Total time = 40 minutes
I supersetted exercises 1 & 2 and 3 & 4. Since they're all unilateral exercises I did it as follows:
Bulgarian split squats right leg, rest a minute. Offset kettlebell calf raise with weight in right hand.
Bulgarian split squat left leg, rest a minute. Offset kettlebell calf raise with weight in left hand.
Repeat for 3 sets.
Calves don't take anything away from the quads and glutes, so it was a nice way to superset and save time.
I was not planning to superset lunges and single leg RDLs, but, I realized I was more crunched for time then expected, so I used the following format for 2 sets:
Single leg RDL right leg, rest a minute. Reverse lunges (right leg planted/forward position).
Single leg RDL left leg, rest a minute. Reverse lunges (left leg planted/forward position).
It was a glute and thigh burner.
Have a great weekend, for those who celebrate weekends.
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