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Garage Gym Chronicles: 11/24/2024 Training Log. Pull Session

30minutephysique
Nov 25, 20241 min read

Garage Gym Chronicles: 11/24/2024 Training Log. Pull Session


Ex 1: pullups-8,8,7

Ex 2: single arm dumbbell rows-2x10/10

Ex 3: incline dumbbell curls-10,6

Ex 4: incline hammer curls-10,9


Great session to end the day. Followed this up with 15 minutes in the sauna. It was a solid way to end to the weekend.

 
 
 

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