30minutephysiqueSep 21 min readGeneral Training Frequency RecommendationsI rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week.I recommend most people lift weights anywhere from 3-5 days per week.
I rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week.I recommend most people lift weights anywhere from 3-5 days per week.
10/07/2024 Training Log: PPL 365 Week 2, Day 2, Push B10/07/2024 Training Log: PPL 365 Week 2 Day 2, Push B Excellent training session this morning in the garage. Warmup: air squats and club...
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