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How I Structure a 30 Minute Push Workout

Here's how I structure a 30 minute Push Workout:


For those that would rather listen and watch a 1 minute video, here's a link to my YouTube short:




For the readers, here's how I go about structuring a 30 minute pull session:


Pick an exercise for vertical push/shoulders, horizontal push/chest, and triceps.


Pick an optional 4th exercise. 


This 4th exercise should be an isolation or secondary exercise for either the chest, shoulders, or triceps.


Do 2-3 sets to around failure and rest for about 2-3 minutes between each set.

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