Here's a quick 3 minute rundown on how I use Indian clubs to supplement my training.
My YouTube video: https://youtu.be/yAr8eG7XllA?si=3glkEAUkJWvpOYQv
I keep it pretty simple and focus on just 2 moves:
1. External rotation swings
2. Internal rotation throws
I'll do these movements for 2-5 minutes with 1 or 2 Indian clubs at a time, or 1 or 2 Persian Meel clubs. This can be done as a warm up, a cool down, or on rest days as part of an "active rest" routine.
These simple movements and simple tools helped heal my shoulder injury QUICKLY and they offer a really fun way to warm up the upper body and – yes – the back, too.
Practice these movements a couple times each week. I think you'll find they make your shoulders and back feel spectacular.
As an unexpected bonus:
I even notice a nice delt pump after just a few minutes of swinging light clubs.
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