top of page
Search
30minutephysique

My Favorite "Kettlebell" Tricep Exercise


This is my favorite kettlebell exercise to isolate the triceps (tongue in cheek).


Some find it to be cruel and unusual kettlebell punishment. But, I find it punishes my triceps satisfactorily. An eye for an eye, so to speak.


In all seriousness, whether you use resistance bands, a gym cable system, or an impromptu pulley + kettlebell combination – overhead tricep extensions are MONEY. Do them in some way, shape, or fashion.

Recent Posts

See All

Your 8 Week Plan for the New Year

What's up everybody? Happy new year. I was thinking during my drive to work today (a common, yet dangerous activity) and my mind got to...

Comentários


Post: Blog2_Post
bottom of page