30minutephysiqueJul 81 min readSimplify your TrainingYou're probably over-complicating your training.Pick 1-2 exercises per muscle group.Train 3-6 days per week.Aim to hit each muscle group, directly, 1-2 times per week.Do 2-3 sets per exercise.Get stronger on these exercises over time.
You're probably over-complicating your training.Pick 1-2 exercises per muscle group.Train 3-6 days per week.Aim to hit each muscle group, directly, 1-2 times per week.Do 2-3 sets per exercise.Get stronger on these exercises over time.
10/07/2024 Training Log: PPL 365 Week 2, Day 2, Push B10/07/2024 Training Log: PPL 365 Week 2 Day 2, Push B Excellent training session this morning in the garage. Warmup: air squats and club...
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