Simplify your Training

30minutephysique
Jul 8, 2024
1 min read

You're probably over-complicating your training.

Pick 1-2 exercises per muscle group.

Train 3-6 days per week.

Aim to hit each muscle group, directly, 1-2 times per week.

Do 2-3 sets per exercise.

Get stronger on these exercises over time.

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