Do you like lifting?
Are you unsure whether or not your programs will get you results?
If you'd like me to give you a new 4 week program every month, consider joining The Lifting Club for just $5 per month.
All the programs are designed to be completed in 20-40 minutes per session and allow flexibility to choose your own training frequency and exercises. But I do provide guidance with this, as well. (Hint: train 3-6 days per week and do the exercises I suggest or similar variations that target the same muscle group. Use whatever equipment you want).
Here's the link to join: https://garagegymbro.gumroad.com/l/kvswtp
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