Ready for the Most Fun You’ve Ever Had Getting Strong and Improving your Body Composition?
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In just 30-45 minutes, 3-4 days a week, you’ll hit every muscle with a full-body workout that’s equal parts strength, hypertrophy, and conditioning – perfect for the generalist looking to become a jack of all trades, without wasting time becoming a master of one. Each session tackles 3 big fundamental movement patterns – think legs (squat or hinge), push, and pull. I also include a few fun isolation exercises to be sure that we walk out with a sweet pump after each session.
Whether you’re swinging kettlebells, hoisting dumbbells, or mastering your own bodyweight, this program is your ticket to getting fit without getting bored and with minimal time investment.
The best part? It’s 100% FREE – no catch, just pure fun delivered straight to you.
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Thanks!
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