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See AllForearm work is easy to throw in at the end of both upper or lower body sessions, and especially easy to add at the end of full body...
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Rest day, but got my daily dose of 50 pushups completed. Lift weights 3-4 days per week. Pushups every day. This is my way.
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If you grab a book or do a web search for muscle building kettlebell programs, you'll be flooded with a bunch of options. There are 3...
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