People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads to optimal results.
Never forget it.
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See AllThis article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...
Options are great. Yet, I often find myself thinking that having less options can be an advantage. Less options allow for more targeted...
Post: Blog2_Post
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