Practical advice for those looking to train at home: Start small. All you need – initially – is your bodyweight, effort, a little creativity, and a can-do attitude. A pullup bar or gymnastics rings w
Rest pause sets pair wonderfully with pushups. Do a set to failure, rest 15-20 seconds, do another set to failure, whimper about how fatigued your chest and triceps feel. Rest a couple minutes and do
Reminder: every year after 30 we lose muscle mass (if we're NOT actively training to gain/maintain muscle mass). Each year that we put off training, it becomes harder and harder to gain lost muscle ma
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